How We Train
Private and semi-private only. No group classes, no timetable to work around.
Private Training
By appointment, any day of the week
The whole session is yours. Coach Omar builds it around what you are actually trying to fix, whether that is your first ever round on the pads, a technique that has stopped improving, or a fight you are preparing for. Nothing is diluted across a room of other students.
Semi-Private Training
By appointment, any day of the week
Bring a friend or your partner and train together. Muay Thai drills work better with a partner, and they work better still when it is someone you already trust to go at the right pace. You both get corrected every round, and it costs each of you less than a private.
Kids Train Here Too
Kids 6 to 13 train the same two ways, one on one with Coach Omar or semi-private with a sibling, a friend, or a parent, at the same rates. Kids do not spar, and sessions are booked around school.
Gym Seminars
Bring elite BANG Muay Thai instruction to your gym. Coach Omar offers 1-hour seminars for $250 to local gyms in the Kitchener-Waterloo area. Contact us for pricing for gyms elsewhere in Southern Ontario.
What to Expect
Getting started is simple. Here's how it works.
Claim the Intro Pass
Reach out through the contact form or give us a call. Tell us roughly when you are free and we will find times that work.
Show Up Ready
Wear comfortable workout clothing and bring water. No equipment needed, we provide gloves and shin guards for your first session.
Start Training
You are training properly from the first session. Coach Omar takes you through every technique at your pace.
Ready to Start?
4 sessions over 2 weeks for $75. No experience or equipment needed.